Download the resource and the physician instructions. ©2015 Jaron Easterbrook

Useful references

Calcium in common foods

• Sources of dietary Calcium. Source: https://www.eatrightontario.ca/en/Articles/Calcium/Getting-Enough-Calcium-when-you-are-Lactose-Intole.aspx

Alcohol recommendations

• Canadian Centre for Substance Abuse. "Drinking Guidelines" November 25, 2011. Source: www.ccsa.ca/Eng/topics/alcohol/drinking-guidelines
• National Institute on Alcohol Abuse and Alcoholism. "Alcohol and Other Factors Affecting Osteoporosis Risk in Women" Source: pubs.niaaa.nih.gov/publications/arh26-4/292-298.htm

Exercise recommendations

• Giangregorio, Lora "Exercise Prescriptions for Osteoporosis" Canadian Centre for Activity and Aging. Source: ir.lib.uwo.ca/ccaapres
• Giangregorio, Lora "Too Fit To Fracture: A Consensus on Exercise Recommendations for Individuals with Osteoporosis and Osteoporotic Vertebral Fractures" Source: www.osteoporosis.ca/wp-content/uploads/2014-06-27-Module-5-Part-1-Slides1.pdf
• Osteoporosis Canada "Too Fit to Fracture: Managing Osteoporosis through Exercise" October, 2014. Source: www.osteoporosis.ca/wp-content/uploads/OC-Too-Fit-To-Fracture-Osteo-Exercise-Book.pdf